Jan 22-28, 2018 Health : I have been getting almost enough sleep, and have managed my various challenges well. My teeth are healing well, and I have to eat slower to chew things more carefully and I feel that will soon have an effect on weight, because I am doing what you are supposed to do and taking my time to eat. I also cannot eat hard crunchy or sticky chewy foods kind of at all any more, and that's good because pretty much none of them add any nutritive value to my diet. I have not gotten as much movement and exercise as I would like, so this is an area I will concentrate on in the near future, to build up my stamina and feel like I am making forward progress on my fitness and health. 3/5 Communication: I feel like I dropped a couple of balls this week, but that I followed up on others, that were not easy ones to catch. I did communicate to my boss that I would not be able to work one of the days, and that was good, but I also failed to confirm pick up times until
Personal journal of a personal journey. You are welcome along for the ride, but don't be insulted if this isn't about you.